Tag Archives: Training

PRE-CAMINO DAYS – GETTING READY – ON LOCATION IN LANDER WY

Decision made…return flights to Paris reserved and bought…Denver hotel booked …

NOW WHAT?

We made the official decision to walk the Camino Francés on August 1st, 2017. The week before that, already deep in discussion with each other about when, where, and for how long to go, we’d had a FaceTime discussion with Harold (introduced by friends), who has walked the Camino 9 times starting at the age of 71! The result of that conversation created an impulse to jump right in and to buy our airline tickets. We were so enthused and excited. Michael and I tend to jump into things fairly quickly so this time we promised each other we’d wait for a week to see if we still felt as enthusiastic and certain about taking this giant leap of faith…..faith in our joint emotional and physical stamina! While we waited, we started physical training, planned what to bring, ordered our “Credencials de Peregrino” (from http://www.americanpilgrims.org), and ordered a great resource recommended by Harold, “A Guidebook to the Camino de Santiago,” by John Brierly.

Brierly’s Book – highly recommended!

Two separate credencial’s. The one on the left is the one we used in Switzerland. The one on the right is the one we’ll take to Spain. We still hope to complete the Swiss Camino.

The credential folds out accordion style. As you walk the Camino, you get stamps at the chapels, churches, and pilgrim hostels where you visit/stay at.

Our Physical Fitness Preparations:
We started to train quite seriously; spending as much time on our feet as they would allow….shorter distances at first, slowly increasing over time and interspersing the walks with the odd aerobically challenging cycle. From this point on, every walk would be in the boots/trail shoes we would wear on the Camino and would include daypacks and filled-to-the-top camelbacks. On the first 2 days we were content with a 7.5 km and a 6 km walk (both on paved, level surfaces). After that, we started increasing the distance, terrain, and elevation gains of our walks/hikes. I soon discovered that the boots I was using, wouldn’t cut it; my toes were constantly in pain from hitting the ends of my boots. Not only were the boots a bit too short, but my feet had grown accustomed (over the past 14 years of living in hot climates) to being in sandals and flip flops. Solution? New boots. I bought some Salomon trail shoes in a half-size larger than I would normally wear. At the same time, I purchased some super thin and silky liner socks and some merino wool over-socks. My feet love their new abodes and are now allowing me hikes of 24km!!

Lander, Wyoming is the perfect place to train for the Camino. Not only is it extraordinarily beautiful with a moderate climate, it has an abundance of hiking and biking trails all at ELEVATION….which is excellent….if I can hike steep uphills for 10 km at 7 – 9,000 feet, then I should find it a walk in the park at the lower elevations of the Pyrenees in Spain. One of our favorite places to hike is a park developed for mountain bikers, hikers, and horseback riders called “Johnny Behind the Rock.” We also love Sinks Canyon. Here are a few pics.

Johnny Behind the Rock (JBTR)

JBTR Hike with Mike’s Dad Marvin who’s 88 this year!!

JBTR Red Ridge – a favorite trail of ours now!

Squaw/Baldwin Creek cycle – 25 km.

Hike up Sinks Canyon from the state campground all the way up to Fossil Rock. !0 km up and another 10 km down. If you enlarge the pic you will see the road as it hairpins up the mountain.

 

Another hike up Sinks Canyon from the state park but this time to Bruce’s Campground up to the falls, a total distance of 14 km.

Taking a rest break looking out over the Popo Agie River (pronounced Poposhia).

At the top. You can see the falls top left of the pic but doesn’t do them justice. This was our first hike with loaded backpacks.

Today, we hiked 11 km at “Johnny Behind the Rock” with fully loaded packs. I carried 21 lbs and Mike carried 25 lbs. Lots of ups and downs and we hiked without stopping. Took us three hours. We are pretty pleased with ourselves and oh-so-happy we started training when we did. Soon we’ll be in Laramie, hiking in the Snowy Range which is at even higher elevations.

Repossessed

3 weeks later ….. and I have changed my mind!!

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 Friday, February 7, 2014Same Year …. New Model

I can’t quite believe it! It has only been three and a half weeks since Mike’s diagnosis of colon cancer; exactly three weeks today since his surgery and now, today, we have just returned from the first day of our running program! Here is my ‘Ode’ to the marvels of modern medicine, the mystery of the human body and the resilience of the human spirit. We are full of gratitude for how it has all turned out.

Mike stayed home from school for only a week and a day. By then, it was all systems go – from that day on, we started walking from 3 to 6 km. in Arad, every day after school. As we all know, walking promotes, among other things, talking….and so, we got to talking every

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day, about how much better Mike was feeling. Every day for him, has brought about small shifts in returning to normal …. food tasting better…..addiction to gum and salt crystal snacking lessening….energy increasing…..but BEST OF ALL….. a return to our previous zest for life…..feeling young again! From there, our talk turned to running and how it just might once again be possible, for both of us. Because, I too, became older and accepted my decrease of energy, putting it down to age……at the young age of 61!! How can that happen you ask? It happens so gradually that you don’t notice it and it affects every aspect of your life, from your relationship with each other and with friends, to the daily routines of life. Life becomes just a bit boring but, because it’s so gradual, you don’t notice. So now, today, I feel like it is the first day of the rest of our lives!!

For the first time, in a long time, I woke up this morning feeling positive and happy! It was 630 am, the sun was shining and the sky was brilliantly clear. It’s been cold and cloudy – unusual for Bahrain. I seem to have unconsciously…. mentally, brushed aside all the exasperations and frustrations of our retirement effort, the shock of Mike’s diagnosis, the added shock of his son Chris’s diagnosis of bone cancer and now it feels like a new beginning. And what is going through my mind is what my father tried to teach me but what I first really learned from Todd, the most outstanding model of this….that life is what you make it…..a lesson I keep learning over and over again!

So …. we headed out the door at around 730 am, new running shoes sparkling, sunglasses and baseball caps in place. We’d been planning all week long, on our daily walks, discussing our training focus, ‘slow and steady’. We decided to do 5 minute intervals; 1 minute of running followed by 4 minutes of fast walking and to do this for the next 2 weeks before increasing it to 2 minutes of running and 3 minutes of walking. Today we did the first 6 intervals – 6 minutes of total running, 24 minutes of total walking plus a good long warmup and cool down, beginning and end. Rewarded ourselves with breakfast at our favorite restaurant, Le Bateau.

Anyways, that’s my update. We continue to live each day as it comes and try to make decisions only when we have to, trying not to think too far into the future.

Tilster